"Take care of your body, it's the only place you'll live" - Jim Rohn

My workout plan has changed drastically due to the lockdown situation.

I have following equipments for working out at home:

  1. Light/Medium/Heavy Resistance Bands.
  2. Pull Bar
  3. Yoga Mat

My workout plan is pretty simple, 3 Sets until failure for each muscle group on alternative day.

Monday:

  1. Chest
  2. Shoulders  and Biceps

Tuesday:

  1. Back
  2. Triceps
  3. Abs

Wednesday:

  1. Legs

And then I repeat.

These are the exercise I perform for each muscle group:

Shoulders

  1. Front raises
  2. Side raises
  3. Shoulder press

Biceps

  1. Bicep curls
  2. Chin-ups
  3. Hammer curls

Triceps

  1. Tricep dips
  2. Skull crushers
  3. Regular pushups

Chest

  1. Decline pushups
  2. Pushups
  3. Incline  pushups
  4. Chest dips

Back

  1. Widegrip pullups
  2. Rows
  3. Regular pullups

Nutrition

I try to take ~120 gms of protein every day.
1. 3 Scoops of protein powder (25g * 3)

2. Monohydrate creatine (5g)

3. Multi-vitamin tablets (2 pills)

4. Fish oil tablets(1 pill)

5. Callogen. (5g)